As time goes by our body starts building toxins and unhealthy chemicals. This leads to an increased level of inflammation that could be a root cause of several health disorders. The most common issues you can face with a high level of inflammation are related to bones and skin. To get decrease the level of toxicity of your body there is one thing that you can do and that’s called detox.
The best way to get rid of these toxins is to detox your body. You can do it by various methods but the most effective one is to drink fluids that are free from any salt, sugar, or processed ingredients. So basically you have to drink tons of water in order to detox your body. There is a diet called the master cleanse diet, it helps to detox your body and reduce fat in your body.
The following drinks are popular and effective to detox your body. There are certain vitamins that can help in reducing the inflammation of your body and also detox your body. Most citrus fruits have this benefit. Let’s dig deep into the details and see what drink is suitable for you.
1. FRUIT-INFUSED WATER
There are infused water bottles that you can buy or simply add fruits in a jar of water and leave them overnight. Drink the infused next morning and it will detox your body. Remember this is not a one day process. Do this for one week and then your body will be detoxed. Try to add citrus fruits as they are more effective to detox your body.
2. LEMONADE CLEANSE
Just like I said before that citrus fruits are good for detox and can effectively improve your health. Another benefit of citrus fruits is that it is a good source of vitamin C and this vitamin helps in the production of collagen in our body that can further improve our skin health. There are various other benefits of lemonade drink. It also keeps your body hydrated in hot weather. Most importantly it helps to detox your body.
3. GREEN DETOX
This detox contains of green vegetables. Just like we used fruits in the fruit-infused water, we will use vegetables in this one. Leave veggies in the water for 6-7 hours and after separate the vegetables from the water and you can drink it for 2 days. This is a very effective way to detox your body and can be done multiple times in a month.
These are some of the drinks that can be used to detox your body. Remember that it is important that you do it to keep your body and skin healthy. Otherwise, issues like acne and high level of inflammation will make things worse for you. A good cleanse is required by your body every month so that it can stay healthy. There are various other drinks that you can try to detox your body but the ones that I have mentioned above are used the most.