If you are someone who constantly consumes unhealthy junk food then chances are that you might have to face some serious health disorders. Inflammation is linked to many health problems and can be a major issue in your daily life. What you have to do is follow a healthy lifestyle that can help in improving your health and reducing all the inflammation of your body.
There are certain things that can trigger inflammation in your body and these things are mostly the foods that you cat. A lot depends on your diet and if you are constantly consuming unhealthy foods than sooner or later you will have to face some serious health problems. Foods that are processed, fried and contains a lot of salt should be avoided as these are some of the main foods that can trigger inflammation in your body.
If you can follow a healthy diet. The master cleanse is one of them and it will help you to detox your body as well. Once your inflammation reduces the other things that are linked to it, just like bloating and water retention will also go away. These things are interlinked with each other and once the detox is done. There is a huge spike down in the inflammation level.
1. LEAFY VEGETABLES
Vegetables are rich in soluble fibers that help in improving your digestive health. Leafy vegetables like broccoli, kale, and cabbage are rich in healthy vitamins that help in reducing the inflammation of your body. There are tons of other vegetables as well but making a salad out of these veggies will improve your digestive health a lot. If you are overweight a bowl of salad can help in controlling your appetite that will eventually lead to fat loss.
Berries are rich in antioxidants that help in reducing the inflammation of the body. If your body has high levels of inflammation then the only way you can reduce it is by consuming berries. Well, there are other ways and foods that you can consume but if you want to see fast results then start adding berries to your diet. It will also make your skin clear and prevent acne or any skin related issue. The antioxidants in berries also heal your gut and make it healthy.
Drink plenty of fluids in your daily routine. Water, fresh juices, and hydrolyzed collagen should be your first choice. These fluids are really helpful in improving your digestive health and can detox your body as well. The more water you drink the better it is for your health. It will clean all the toxins inside your body that are causing the inflammation in the first place. You can also drink fruit-infused water. You can make it by keeping the fruits inside the water and drink that infused water the next day.
4. BONE BROTH
Bone broth is rich in amino acids that help in improving your digestive health. It can also heal your gut and improve your bone health. Inflammation can mess up with your bone health so you should consume foods that are healthy and can help in improving your health. Remember that inflammation is triggered by consuming unhealthy foods so when you have healthy foods in your diet.
5. CITRUS FRUITS
Citrus fruits play a major role in reducing the inflammation of your body. If you suffer from health issues like GERD or heartburn then it can help in suppressing stomach acid. Apart from that citrus fruits can lower down the water retention level in your body. Another benefit of citrus fruits is that it helps in the production of collagen which will eventually improve your skin health.
These were the 5 healthy foods that you can add to your diet and improve your health. There are tons of other foods as well that are known to reduce the inflammation of your body. Still, if you don’t like the foods that are mentioned above then look for the ones that you prefer but they should be healthy ones and not junk food. Inflammation is a dangerous thing and it should be treated with precaution.